WHAT IS STRESS? 7 BEST WAYS TO DEAL WITH STRESS
WHAT IS STRESS?
Stress is a natural response to a challenge. It is nothing but the body reacting to a threat or a type of demand. It is generally a short term experience. It is something which usually everyone faces and is pretty common. It can be both beneficial or harmful.
For easier understanding, stress is something that will kick in when you have to reach a deadline or an upcoming exam. In this case, it would be beneficial as it will motivate you and make you more productive. It could also develop in a physical danger which is also beneficial as it will increase your blood supply, give you more energy to act accordingly.
When stress causes you insomnia, or impaired ability to do something, or make you feel burned out without any reason, it could be harmful.
SYMPTOMS OF STRESS:
· Dizziness
·
Sleep disturbance
·
Frequent headaches
·
Sweaty palms and feet
· Lack of energy
· Anger and frustration
These are common symptoms of stress
and can be easily dealt with in some ways mentioned later.
We often confuse the term 'anxiety'
with stress. But, they are not the same.
HOW IS STRESS DIFFERENT FROM ANXIETY?
There is a fine line of difference
between stress and anxiety.
Like we now know that stress is a response to an external cause, such as a tight deadline of work. However, anxiety is a person's specific reaction to stress. It is a much longer-term effect as compared to stress. It can even lead to panic attacks, phobias, OCD, and PTSD.
It is a much worse condition than stress. You may even try the below ways for anxiety though these work perfectly for stress.
SO HERE I BRING YOU
7 BEST WAYS TO DEAL WITH STRESS:
1. BREATHE IN. BREATHE OUT
Taking deep breaths can help you calm down and relax from taking stress. It soothes your blood pressure and helps you feel better. You have to believe in yourself and let that negative energy out of your system. Breathing in energizes your body and breathing out relaxes your body. Whatever is causing you stress will eventually go, so just calm down and relax.
Exercising is one of the best ways to reduce stress. Doing it first thing in the morning just to get your blood flowing is a great idea. It helps your brain to release a chemical called 'endorphins' which serves as a natural painkiller. You can exercise every day or even 3-4 times a week. Check what suits you the best. But do start with some basic exercises which you can do only 15 minutes a day, to begin with.
It reduces your stress hormones like cortisol's making you feel calm and controlled in life. You may do yoga, including some intensive asanas and pranayam's or do cardio workouts like running, cycling, swimming, etc which might help you. You can even do something as simple as walking in a garden which will also help you improve your mood.
3. PRIORITIZE. SCHEDULE. WORK
If you are stressed out due to a deadline or pending work, let that be from your school or college or any other institute. Then prioritizing your work is important and can be very helpful. Make a list for your work and focus on your planning. Get your work scheduled properly and start working for the same with full dedication.
Studies suggest that deciding to do something for five minutes makes you more likely to continue doing it, SO DONT PROCRASTINATE. Here is an article on the best ways to stop procrastinating.
Just remember your goal and keep
working towards it. Take breaks and stay calm.
Taking to a person you like, it could be your friend, a relative, cousin, anyone you feel like talking to and releasing your stress to them will help you relax. It calms you and can be helpful. You could also solve this while talking to them.
5. GET ENOUGH SLEEP
I cannot stress this more. Not getting enough sleep will only worsen your situation. Chronic stress could even lead to anxiety, causing insomnia and other diseases that you don't want. So, eat healthily and get good sleep.
A minimum of 6 to 6.5 hrs of sleep is required for a healthy body. A good 7 to 7.5 hrs of sleep will be the best. But if you are a student or your work doesn't give you that much. Then at least aim for 6.5 hrs of sleep.
Listening to some light music can also help you in this situation. Music relaxes your mind and body. It also calms you. Studies prove that listening to soothing music can be as calming as therapy. A lot of people do this and have gotten great results.
If all of the above ways fail and are
not helping you to reduce your stress, seek professional help. Minimizing
stress can be a difficult task and if not done at the right time could lead to
some long-term chronic effects.
SO THESE WERE THE 7 BEST WAYS TO DEAL WITH STRESS. I HOPE THIS ARTICLE HELPED YOU TO LEARN MORE ABOUT STRESS AND WAYS TO COPE WITH IT. I KNOW THAT YOUR STRESS WILL GO AND YOU WILL BE BACK TENSION FREE AND HAPPY AGAIN !!
LOTS OF LOVE,
SHUBH:))
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